what are the healthiest fruits?Top 2 healthful fruits


Bananas are also a good source of energy, with one banana containing 105 calories and 26.95 g of carbohydrate.

The 3.1 g of fiber in a regular banana can also help with regular bowel movements and stomach issues, such as ulcers and colitis.

A medium banana also contains the following nutrients:

  • 1.29 g protein
  • 6 mg calcium
  • 32 mg magnesium
  • 10.3 mg vitamin C

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How to eat bananas

A banana is an excellent fruit to use to thicken a smoothie. People can also use them in baking as a natural sweetener or to make banana bread or pancakes.


Many people refer to avocados as a superfood because of their healthful qualities.

Avocados are rich in oleic acid, a monounsaturated fat which helps lower cholestrol levels. The American Heart Association maintaining healthy cholesterol levels with healthful fats could reduce the risk of heart disease and stroke

Like bananas, avocados are rich in potassium. They also contain lutein, an antioxidant which is important for healthy eyes and skin.

Half an avocado the following nutrients:

  • 161 calories
  • 2.01 g protein
  • 8.57 g carbohydrate
  • 6.7 g fiber
  • 12 mg calcium
  • 29 mg magnesium
  • 487 mg potassium
  • 10.1 mg vitamin C

Avocados also contain folate, vitamin A, and beta carotene

How to eat avocado

People can add avocado to salads, or mix with lime, garlic, and tomatoes to make guacamole. Add avocado to smoothies or hummus, or use avocado instead of other fats in baking.


Blueberries are another superfood that can provide many health benefits.

Like strawberries, blueberries contain anthocyanin, which is a powerful antioxidant. Because of this, they might protect against heart disease, stroke, cancers, and other diseases.

Blueberries also contain pterostilbene, a compound that may help prevent plaque from collecting in the arteries.

Half a cup of blueberries the following nutrients:

  • 42 calories
  • 10.72 g carbohydrate
  • 1.8 g fiber
  • 4 mg calcium
  • 57 mg potassium
  • 7.2 mg vitamin C

How to eat blueberries

Fresh or frozen blueberries are a great addition to breakfast cereals, desserts, yogurt, or smoothies.

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